happiness and joy : Although they are both beautiful emotions to feel, Psychology of Joy vs. Happiness are completely different. Joy is cultivated inwardly and is more consistent. In contrast to happiness, which is typically externally driven and dependent on other people, things, places, thoughts, and events, acceptance comes when you come to terms with who you the who, what, and why of who you are.
As a result, pursuing joy is more fruitful because it is independent of external conditions and less ephemeral than Psychology of Joy vs. Happiness.
Since so many of us no longer know how to create joy, we turn to temporary solutions like alcohol, drugs, and addictive foods. Can obtain little bursts of joy from outside sources without fully feeling it and cultivating it for ourselves, such as through watching television .
Here are three things you should be doing to bring more joy into your life because it might be difficult to change your perspective from one of negative thinking to one of joy:
1. Use meditation to calm your mind
It’s crucial to be able to use your intuition instead of your thinking mind and your heart rather than your intellect. You can listen more intently to what makes you happy by using meditation to calm the clutter in your mind and by making space inside of yourself. READ MORE : Obsessive compulsive disorder
Uncertain about where to begin? Try this easy meditation exercise: body scan. This is ideal for newcomers:
- Take a seat or lie down in a relaxed position. Close your eyes gently.
- Inhale deeply through the nose, and exhale slowly through the mouth. Keep a close eye on the sensations of your breath as it enters and leaves your body.
- Allow your ideas to flow naturally; don’t try to push them away. Just keep an eye on them, acknowledge them, and then let them leave.
- Next, start mentally examining every inch of your physique. Starting at the top, move down through the head, neck, shoulders, arms, hands, chest, back, and so forth until you reach your toes.
- Observe any areas of tension or discomfort as you scan your body, then intentionally relax those regions.
- Try flexing or squeezing the muscles in each area of your body before relaxing them if you’re not sure where you’re retaining tension. This is a fantastic technique to become more conscious of all the different parts of your body.
- Focus your attention back on your breath after examining your entire body. When you’re ready, slowly open your eyes once more.
- it’s useful to compare how you feel right now to how you felt at the beginning of any meditation.
2. Reduce social media users to create a happier life.
We are so strongly affected by what we “should like/do/have/buy and this so frequently diverges from what makes us happy. Social networking is becoming an everyday need for many of us. If giving up social media altogether is not an option, consider ways to reduce your usage, such as:
Just twice a day, once in the middle of the morning so you don’t start your day on social media, and once in the late afternoon .READ MORE : What is medical microbiology
Choosing no more than two instant messaging platforms for friends and coworkers to reach you . I can remember a time when I received calls, texts, What Sapp, Vibes, Skype, Facebook Messenger, and ordinary phone calls from an ex-employer. There goes without saying that it was way too much!
Pick carefully who you “follow” or who shows up in your feed. Choose those who inspire you rather than those who depress you if you prefer to be up to date on world events, fashion, or personal development daily.
3. Keep a gratitude book and express your appreciation for the things that make you happy.
Wherever you can, practice appreciation. You should even be thankful for the things that test you since they force you to grow and become stronger. This aids in clarifying what makes you happy and what doesn’t.
After each day, make a list of 10 things for which you are grateful in your journal. These things might be anything. Enjoy and appreciate these features of your day. You will soon notice recurring motifs. When you do, spread out more of the “excellent” things across your day and less of the “not so good.”
An attitude of thankfulness improves our self-esteem, increases our capacity for appreciation and trust, and aids in our ability to recover from stressful situations. It enables us to have a more optimistic, healthy perspective on the world and how we fit into it.