Depression can be a symptom that indicates depression is challenging to identify. Some people carry depression around with them like a heavy rucksack without understanding the cause of their persistent melancholy, and the symptoms don’t go away as you might expect. Understanding the symptoms of depression is crucial for this reason. The earlier you get therapy for depression, the better; it is a treatable disorder. This article lists the nine symptoms of depression and guides where to get treatment.
Do you exhibit any symptoms of depression?
Using an online depression test is a wonderful technique to determine your level of symptoms that indicate depression and your general mood. You will be asked nine different questions about your mood regularly as part of the Flow Neuroscience app-based treatment program. And the answers will give you a general idea of how depressed you are. You can monitor the progression of your depression symptoms in this way. You only need to download the depression app, which is completely free. And complete the questionnaire to track your progress over time. You will be guided through the procedure and the outcome by your virtual therapist, Flow.
Depression’s physical, psychological, and social symptoms
As you can infer from the list of the aforementioned 9 indicators of depression, depression can manifest itself in a variety of ways. Some depressed individuals primarily feel bodily symptoms, like changes in appetite or weight. lack of sexual urge, speaking or moving more slowly than usual, and sleeping too much or too little.
Others experience primarily mental symptoms such as low mood or sadness, a sense of helplessness and helplessness, feeling overly guilty, having low self-esteem, lacking motivation and interest in activities that usually make them happy, having trouble making decisions and concentrating, feeling overly anxious or worried, and having suicidal or self-harming thoughts. A third group may mostly display social symptoms, such as difficulty finishing tasks at work, social withdrawal and avoidance, neglect of interests or hobbies, and increased conflict at home.
The majority of depressed individuals have a mix of physical, mental, and social symptoms. You can read about Jake, Trevor, and Elizabeth, who have all experienced depression in the past, below. You could gain a better idea of what depression can look like and how it affects a person’s behavior by reading about other people’s experiences.
Jake’s depressive symptoms
A few years ago, Jake went through several challenging life circumstances. He had to look for a new home when his eight-year marriage ended in divorce. After eight years of family life, Jake found it extremely difficult to live alone, especially since he could only see his two kids on the weekends.
His mother passed just a few months after moving into a new apartment. Jake deeply missed his mother, but the loss seemed to linger in him for an exceptionally long time. None of Jake’s three siblings showed this much emotion upon learning of their mother’s death. Being the only one who didn’t appear to be able to handle it embarrassed him. He kept it a secret because of this.
A bit later, Jake was so worn out that he began to routinely call in sick to work. He struggled to get out of bed in the morning and rarely ate. Jake’s despair was particularly difficult since he believed it would never get better.
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