Even when your Depression symptoms are under control, you still run the risk of relapsing into despair. Major depression is a complicated disorder. However, being aware of potential spiral-down triggers can help you avoid one.
Relapse or recurrence of depression is a common occurrence, albeit these two phrases don’t mean the same thing. It’s important to understand the definition of recovery first: When you haven’t had any signs of depression for at least four months, you are in remission. Clinically speaking, a relapse occurs when depression reappears following remission but before recovery. A new episode of depression that follows a recovery is called a recurrence.
- According to Deborah serein, Spied, a psychologist in Smithtown, New York, and the author of the book Living with Depression, around half of the persons who have experienced one episode of serious depression go on to experience another, whether it’s a relapse or a recurrence.
- According to Dr. serine, your chance of experiencing depression again is 80% higher if you’ve already experienced two episodes. According to her, there is a 90% likelihood that symptoms will recur after three depression episodes.
What Are the Causes of Depression?
Events, ailments, and other factors can cause depressive episodes, which are defined as periods of.
If you suffer from this, becoming aware of and avoiding your depression triggers might give you more control over your emotions. This could lower your chance of having a depression recurrence.
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Different people experience this for different reasons. For some people, simply feeling overwhelmed is enough to activate depression symptoms again, while for others, problems like concern about money or health problems may act as the initial catalyst.
How to Reduce Depression’s Triggers
While some triggers are avoidable, others are not. According to serein, “a person has to understand how to move through the event or the experience as best as they can.” If something in your life is making you feel stressed out or overburdened, serein suggests taking these steps:
Get through it by talking positively.
Say to yourself things like, “This is only a poor time; I’m not locked in a horrible life,” “I’ll feel better soon,” or “This is temporary.”
Take care of yourself.
When triggers are imminent in your life, it’s critical to nourish your senses, “Says serein. Savor a cup of tea, soup, or coffee, or listen to music. With aromatherapy, candles, or a walk outside, you can arouse your sense of smell with calming peppermint, flowery, or woodsy aromas. Warm baths are calming as well.
Be inclusive of others.
When stress strikes, it’s normal to want to be alone; yet withdrawing from others can make triggers worse “Says serine. Letting people recognize you’re battling. The extent you can, talk openly about it.” to converse with those who can understand what it’s like to deal with. Think about attending a support group.
Do not hesitate to get in touch with your physician. Therapist if you believe you are going through a new episode. Keep in mind that relapsing is normal and not shameful.
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