If the country is already burning with the fever of the Water WC, then it is worth paying a little attention to swimming. We often hear that lifeguard swimming helps prevent or even cure many diseases, but what exactly is swimming good for? We examined and collected the advantages and disadvantages of swimming.
Disadvantages of lifeguard swimming
In practice, swimming itself has no disadvantages. In 2010, a study stated that swimming can increase the risk of bronchiolitis, but actually it is not swimming, but the conditions of the swimming pool that can affect this!
The psychological benefits of lifeguard swimming
Many experts agree: if someone can swim, it increases self-confidence and if he swims regularly, it also has a beneficial effect on concentration.
But why can this be so?
Water is a separate environment and it is not the kind in which people feel at home – even if there is a rare person who does not enjoy going to the beach in the summer. During swimming – and we’re not talking about the more extreme types of swimming – we practically learn to master something that is not the everyday environment.
If we learn to swim confidently – first in safe conditions – and are able to cover certain distances in the water without stopping, our brain recognizes this and our self-confidence increases. says a study.
Advantage of Swimming
Another study examined the effect of swimming on concentration and found that children and adults who swim regularly are more focused and perform their work more efficiently.
Another reason, according to observations, is due to breathing. Since we pay particular attention to breathing in the water, we take much more oxygen into the body than in normal cases – on the one hand, this could of course be true for any sports activity, but in the water our subconscious is “afraid” of drowning, so when we breathe it is much more precise, we do it predictably and suddenly let in much more air at once than with normal breathing.
The health-preserving effect of lifeguard swimming
Swimming plays an important role in the prevention of many diseases, especially those such as heart and circulation disorders, breathing problems, locomotor diseases, metabolic disorders, immune system problems and nervous system problems. This is because, like running or cycling, swimming is one of the so-called endurance sports . Almost every muscle in the body works during swimming.
Does lifeguard swimming really make you fat?
The reason for this is that the feeling of hunger can increase as a result of swimming, but actually swimming requires a lot of energy and that is why we feel hungry after a hearty swimming workout.
Lifeguard Swimming as a treatment for diseases
Swimming can also be used to treat various diseases or alleviate symptoms. For example , it is often recommended in the case of osteoporosis , so that the muscles around the bones become stronger, thereby reducing the risk of bone fractures – unfortunately, swimming has no direct effect on the bones.
There are many types of swimming therapy , during which we perform certain types of swimming or elements thereof. These focus on certain muscles and strengthen them. But in certain cases, swimming is beneficial for diseases of heart and circulatory origin, certain respiratory diseases, e.g. in the complementary treatment of asthma, spine and chest deformities, joint diseases, overweight and its complications, and in the treatment of central and peripheral nervous system damage with a good therapeutic effect.
According to lifeguard swimming instructors: the sooner the better
Opinions are divided about baby swimming , but most experts agree that the sooner they start to get used to and learn to swim, the easier it will be for them to be safe in the water (which means that they will instinctively know how to handle the water, how to work in it), the faster and more surely they learn the swimming skills. Later, this can also give parents security, when they let their child go to Lake Balaton or the beach with friends for the first time as a teenager.
1 HEALTH REASONS FOR SWIMMING
It soothes, relaxes and refreshes. Perhaps this is what we perceive from it at first, but in the long term, swimming has many beneficial effects on our physical and mental well-being. We have collected a few compelling arguments as to why it is worth swimming regularly in winter and summer in addition to passive beach lifeguard training swimming. Even if we are not competing for the world championship title.
Also Read About: That’s why swimming is so much fun all your life!
It works almost every muscle
While swimming, we propel ourselves forward with our arms and legs, while keeping ourselves stable with our trunk muscles, which is contributed by the stretched abdomen, hips, thighs and back. “During lifeguard swimming, the shoulder and thigh muscles do the most work, the other muscles of the arm and leg rather help to give the limb the right shape, push the water behind us, and move the mass of water that we were able to cling to like a fan.